All Posts Archives - Discover Massage Australia https://www.discovermassage.com.au/blog/category/all-posts/ Your Pathway to Massage Excellence Thu, 27 Jan 2022 06:01:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 https://www.discovermassage.com.au/wp-content/uploads/2021/09/cropped-favicon-32x32.jpg All Posts Archives - Discover Massage Australia https://www.discovermassage.com.au/blog/category/all-posts/ 32 32 How Do Massage Therapists Prevent Burnout https://www.discovermassage.com.au/blog/how-do-massage-therapists-prevent-burnout/ Thu, 27 Jan 2022 05:56:42 +0000 https://www.discovermassage.com.au/?p=19568 The post How Do Massage Therapists Prevent Burnout appeared first on Discover Massage Australia.

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Massage therapists give so much of themselves to their clients, that they often forget to look after themselves.

As a massage therapist, you are spending a good amount of time on your feet and using a lot of physical exertion. On a particularly busy day, you may be seeing so many clients that finding time for a quick break may be impossible!

If you’re tired, sore, lacking motivation and are feeling more stressed than blessed at work, then you’re probably suffering from massage therapist burnout.

Here are some helpful ways you can prevent burnout as a massage therapist so that it doesn’t interfere with your work and wellbeing:

Burning out

The term “burnout” was coined to describe the consequences of high stress. Prolonged, stress can ignite into a fiery inferno before exhausting itself.

Burnout can be perpetuated by the following factors:

  1. A busy schedule
  2. Lack of resources needed to do your work efficiently
  3. Unclear job expectations
  4. Unhealthy workplace dynamics
  5. Monotonous activity
  6. Lack of social support
  7. Lack of work-life balance

 

Unfortunately, many massage therapists are at risk of burnout and the common injuries that can occur because of it.

Massage is physically demanding and often comes with a heavy workload. It also involves interacting with a lot of people each day and having to multitask. Without taking sufficient time to rest and recharge, massage therapists may find that burnout can stop them from feeling their best and performing their job well.

How to prevent burnout

Massage therapy is a rewarding career, but it’s also a demanding one. In order for massage therapists to prevent burnout, they need to carve out some time for regular self-care.

How can you expect to help others to be healthy when you’re not? As a massage therapist, pouring from an empty cup will have a detrimental effect on your health and performance. As a result, you won’t be giving your clients the best care that they need.

Here are some easy self-care practices that you can do as a massage therapist. Set aside time each day to tend to yourself and prevent burnout and injury.

1. Rearrange your schedule

Have a look at your current schedule and see if there’s anything you can change to reduce your workload but still provide quality care. For example, you might want to change your treatment timetable. Maybe you can streamline your practice by utilising shorter treatment times instead of long blocks. Maybe you can lengthen the time between clients so you have more time to recoup. Finding a balance between your needs and your client’s needs will help you to give your best and prevent burnout at the same time.

2. Get your own therapy

As a massage therapist, it’s often a good idea to practise what you preach! Getting a massage can do wonders for your physical and mental health. Just one massage session every week or two can help you to keep up with the physical demands of your job and get rid of any niggles and pains you may have from being on your feet all day long. You can also use self-massage techniques at home to further your relaxation and tend to injury-prone areas such as your hands, neck and shoulders.

3. Enlist help

If you’re tackling more clients than you can handle, then maybe it’s a good idea to recruit an extra pair of hands. Business management software for massage therapy provides on-demand staffing solutions that can help you operate your business more efficiently. From recruiting to staffing, treatment and scheduling, these tools are a blessing for any massage therapist who is struggling to keep up with their daily demands.

4. Listen to your mind and body

Always find ways to take care of yourself before and after your massage therapy. This can include doing breathwork, meditating, eating complete and healthy meals & snacks, making sure you’re hydrated and taking the time to stretch in between clients. Such little acts of self-care can give you the energy boost and motivation you need to get out of that rut and prevent further burnout from occurring.

Burnout occurs when your mind and body has been overworked. As a massage therapist, it’s important to practice self-care to manage burnout and prevent it from occurring in the future. Remember, the quality of the care you give to your client is a reflection of the care you give to yourself! So take time to look after your health and make changes to your schedule if needed.

Discover Massage Australia can help you to have a successful and fulfilling career in massage therapy through a wide range of certified courses. Get in touch if you’d love to know more about the courses, products and support we offer.

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Learning Massage Therapy Online: Essential Tips for Success https://www.discovermassage.com.au/blog/learning-massage-therapy-online-essential-tips-for-success/ Tue, 07 Sep 2021 01:46:10 +0000 https://staging2.discovermassage.com.au/?p=18655 With the strong interest in health and fitness among consumers, massage therapy continues to be a sought-after service. Completing a course is an entry point into a massage therapy career. It could help you stand out from the competition. Learning hands-on training online is a convenient and practical way to gain the skills you need, […]

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With the strong interest in health and fitness among consumers, massage therapy continues to be a sought-after service. Completing a course is an entry point into a massage therapy career. It could help you stand out from the competition. Learning hands-on training online is a convenient and practical way to gain the skills you need, though it can be more difficult and challenging than you might expect. Having a realistic perspective of the demands of online learning will give you a better foundation for success. The following tips could help you find value and get the most out of your online massage course.

The value of self paced online learning  

It might be a surprise to some but you can learn a tactile skill like massage completely online. In fact, online learning offers a practical and effective way to gain the relevant skills and competencies for becoming a successful massage therapist. While the physical experience component is valuable and might be missing, an online course can still deliver all the important information, knowledge, methods, and training you can then apply in your own time. Some people might be hesitant to take on online learning as a replacement for face-to-face courses in this area. However, with a quality provider and industry-approved course, you can gain significant value from it. 

The advantages include the flexibility of studying at home without needing to commute, which saves you money. You can attend class in your own time rather than at fixed times 24/7, so you can fit it around your other priorities. One study found e-learning requires 40% to 60% less time than classroom learning. Online study may be more relaxed than face-to-face delivery and can facilitate different learning styles. It can enable you to better focus, stay engaged, and take advantage of different technology tools and platforms to support your learning. These could include video conferencing and virtual classrooms. Depending on the course, you might be able to learn from peers and participate in group discussions, projects, and collaborations just as with a face-to-face course. 

  1. Time management

    One of the best aspects about studying online is it offers incredible flexibility and convenience. Nevertheless, you’ll want to stay organised with good time management so you can reach all your study goals and objectives and fulfil your other lifestyle priorities. Without some time management, the flexibility you have could give way to the temptation to procrastinate and lose focus.As soon as you receive your syllabus, mark assignment, assessment, and other key dates in your calendar. Review your calendar regularly so you can better manage competing priorities like family time, socialising, and holidays. Set out a weekly schedule with given hours for watching lectures, participating in forums, revising concepts, and completing assignments. Set reminders so you get everything done. Review how you’re spending your time throughout the semester, and ask yourself whether you’re underestimating how much time it takes to complete items. Keep adjusting your schedule until you get it right.

  2. Actively participate

    Maximising your learning opportunities by participating whenever appropriate. Ask questions, offer answers, and email your questions to instructors if you need clarification. Become active in online forums and relevant social media groups and discuss the course with your classmates to deepen your understanding and gain insight into how others are interpreting the content.

  3. Stay motivated

    Don’t underestimate the drive and commitment you’ll need to succeed at an online massage course. You’ll need a good level of motivation to commit fully and stay engaged.So how do you stay motivated?Consider what kind of pace would suit your lifestyle and other priorities, and create your own study routine. Remind yourself why you’re doing the course, and set up a dedicated study space to boost your focus. Sometimes you might have a less productive day. Don’t beat yourself up and become discouraged. Inspire yourself and increase your energy levels with breaks, healthful snacks, and inspirational quotes. Stay positive, and reward yourself when you reach milestones.

  4. Virtual hands-on instruction

    Make the most of virtual hands-on instructional content where available. For example, Discover Massage Australia’s online massage courses offer detailed instruction, helping you learn how to execute specific techniques and massage best for specific regions of the body. You’ll also learn how to communicate with clients about their aches and pains.Students undertaking hands-on online training at Discover Massage Australia will download the log book to help guide them as they watch the instructional video.They will then answer the simple questions based on the video to help improve their memorisation of the course material. In addition, they’ll perform the required number of massages for that region of the body covered in the module. Once the hours recommended in the logbook have been satisfied, you can then move to the next module.At anytime throughout the course, students have access to an instructor to do Zoom coaching calls with them to help understand the underlying principles, and clarify the hows and whys of certain techniques and their best-use situations.

    An Instructor Showing Massage Techniques

    The instructor will watch them massage and offer advice to help the students improve, as well as receive hands-on feedback on their technique and progress.

Making The Most of Your Learning

Massage therapy is a potentially rewarding career path. It can give you a sense of satisfaction when you help clients achieve wellbeing and health. Thanks to the technological tools we have at our disposal, it’s possible to gain an industry-approved qualification in massage therapy through an online course. These courses can provide busy people with the flexibility they need. You’ll be able to master the skills, techniques, and principles to start on your massage therapy pathway while learning whenever it suits you best. As long as you keep these success strategies in mind, you should be able to overcome the unique challenges of online learning and get the most out of your course. 

At Discover Massage Australia, we recognise both the challenges and advantages of online courses. Our massage therapy courses have been carefully designed to support students in optimising their learning online.

Find out more about our whole body massage therapy course here, or contact us for more information.

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35 Massages From Around The World https://www.discovermassage.com.au/blog/massages-around-world/ Mon, 24 May 2021 03:16:53 +0000 https://staging2.discovermassage.com.au/?p=18877 The post 35 Massages From Around The World appeared first on Discover Massage Australia.

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35 Massages
From Around the World

Massage is a practice that has been performed since ancient and medieval times. Many of the different massage types you see today originated from ancient civilisations including China, Japan, India, Egypt, and Greece, and were performed to induce a number of different bodily responses. Every type of massage offers a different historical and cultural experience.

Depending on where you’re having the massage, the practitioner might use their hands, fingers, forearms, elbows, and sometimes even knees and feet! A range of facilities, equipment, and supplies may also be used, with everything from your standard massage tables and chairs to warm-water pools, lotions, and even stones or rocks.

With all those differences in mind, here are 35 different massages from around the world.

1. Acupressure – China

Acupressure is a traditional Chinese healing method that is thousands of years old, derived from the practice of acupuncture. Acupressure is very effective at treating tension-related ailments such as headaches, backaches, muscle aches, eye strain, neck pain, sinus issues, arthritis, and tension due to stress. Acupressure also aids in the removal of toxic wastes and increases your energy levels and overall feeling of wellbeing.

Technique

Gentle but firm pressure is applied on acupuncture points on the body using the hand, fingers, or elbow to stimulate the body’s natural self-healing abilities. Pressing on these acupressure points releases muscle tension, helps with blood circulation, and heals the body. You’ll feel completely relaxed and relieved afterwards.

2. Acu-Yoga – China/India

Acu-Yoga blends two holistic methods of natural healing; acupressure from China and yoga from India. It is an active-movement massage that balances the body’s energy, improves muscle tone, increases blood flow, and stimulates healing.

Technique

Breathing and gentle stretching of the muscles occurs via yogic relaxation, reducing muscle tension. Yoga asanas stimulate acupressure points, helping to open the body’s energy centres and relax problem areas.

3. Amma – Japan

Amma or ‘anma’ is a traditional Japanese massage that has its origins in China. It’s an energy-balancing/therapeutic deep tissue massage that is over 5,000 years old, based on the principles of Chinese Traditional Medicine. Amma restores your body to its optimal function by loosening your muscles, joints, and connective tissues, while also strengthening your nervous, cardiovascular, and respiratory systems. An Amma massage targets and relaxes both your body and mind to create balanced wellness.

Technique

A combination of pressing, stretching, stroking, and percussion manipulations are involved, along with smooth, fluid-like movements to stimulate circulatory systems. To carry out the massage, the fingers, thumbs, arms, elbows, knees, and feet are used and applied alongside acupressure points sitting on the body’s 14 meridians or energy pathways. Oils aren’t generally used, and the client can be either seated or lying down, although a lying down position creates a stronger flow of energy in the body.

4. Aromatherapy – Egypt/Greece/Italy

Aromatherapy is a form of massage therapy that dates back to ancient Egypt, Greece, and Italy. Using essential oils, the massage is aimed to promote greater healing and relaxation.

Technique

The space is filled with the scents of a particular essential oil, helping the client to relax, be uplifted, or to invigorate their body’s energy centres. Essential oils have their own unique qualities, and the expected result for each is fairly predictable, meaning they can be mixed according to a client’s unique needs. It’s important that the client is comfortable with using aromatherapy, and that the aromatherapist doesn’t use too much oil.

5. Ayurvedic Massage – India

Ayurveda is a 5,000 year old natural health system that originated in India. It’s a system of whole body healing that examines a person physically, emotionally, and spiritually, including a combination of massage, meditation, yoga, diet, and herbal remedies. Ayurvedic Massage offers relaxation, improves blood flow, eliminates toxins, and rejuvenates the body.

Technique

A heated blend of herbal massage oils is used, uniquely mixed according to the client’s physique, ailments, and diet. For a head massage, the therapists uses oils to knead and stroke all over the head, going through the hair but focusing on pressure points on the temples and shoulders, hands, and so on. A small dough ball dipped in vegetable oil is used to massage babies as well. Ayurvedic Massage can be performed either lying down or sitting on a massage mat or chair.

6. Balinese Massage – Bali

Balinese Massage is a form of traditional Indonesian massage that combines influences from different cultures such as China and India. It has also often been linked to Ayurveda. Balinese massage is frequently used for relaxation, but it can also loosen tight muscles, help relieve pain, soreness, and aches, ease migraines, breathing problems, and sleep disorders, reduce stress and anxiety, and boost overall wellbeing.

Technique

The techniques used in Balinese Massage include deep tissue massage, acupressure, reflexology, and aromatherapy. The massage therapist will fold, knead, stroke, stretch, and press the skin, while also placing Balinese hot stones on problem areas. Aromatherapy oil will be applied on the body to enhance the effects of the massage. Afterwards, the flow of blood, oxygen, and energy will increase dramatically. Balinese Massage that takes place in a day spa or similar may be more gentle and focused on relaxation.

7. Blind Massage – China

Blind Massage is performed by a person who is blind. It began in China in the 8th century, when Buddhist monk Jianzhen practiced the treatment for the first time after losing his eyesight during old age. A blind practitioner’s increased sensitivity to touch may just be the key to a better massage.

Technique

Blind Massage includes foot and whole body massage, and doesn’t work differently than any other form of traditional Chinese massage. The practitioner has a thorough knowledge of the human body, including its channels and pressure points, and knows exactly how to knead, push, and pull the body to manipulate these points. Blind massage can help ease muscle, tendon, and ligament problems while also treating more complicated disease.

8. Cross Fibre Release/Contractual Tendon Release -Australia

Cross Fibre Release also known as Contractual Tendon release technique is a remedial hands-on thorough, holistic massage therapy. It is designed to relax and release the tendon’s including the muscles. It will relieve tightness and pain in the muscle improving function and flexibility.

Technique

Using the thumbs and fingers, a rolling movement with gentle to firm pressure is applied over your tendons and muscles. There is no forceful, or prolonged contact with your tendons however your muscles will be massaged with a deep and thorough pressure through the muscles. This technique can be integrated with most styles of massage. You will feel a quick release and longer lasting results with this technique.

9. Breema – Breemava

Breema massage originated in the Kurdish mountain village of Breemava, between Afghanistan and Iran. The benefits include mental clarity, relaxed body and mind, and balanced emotions and energy. Breema essentially brings mental, emotional, and physical balance for optimal health. So if you want more balance and harmony in your life while nurturing your body at the same time, try Breema.

Technique

The massage involves simple forms of touch and body movement, where the masseuse will firmly but gently stretch the skin and body to relieve tension; lean and pull muscles, holding parts of the body in different poses, and so on. Breema is performed on the floor on a padded mat or massage cushion, usually on fully clothed patients.

10. Hakali – Mexico

Cactus or ‘Hakali’ massage utilises a combination of indigenous flora, sage, tequila body lotion, and local massage techniques. Hakali or cactus is the key ingredient used in the massage, and has many antioxidant healing properties.

Technique

The thorns are pulled out from the cactus paddles before being heated in warm water, so there’s no need to worry about being pricked during a cactus massage! The paddles are then used to knead your tired muscles. They can also be cut in half, exposing a gooey interior that can also be used to massage your body. It removes toxins and re-hydrates your skin, leaving you to feel completely rejuvenated and calm.

11. Champissage – India

Champissage was created by Narendra Mehta and is based on the traditional form of Champi, or head massage, which has been practiced in India for over 1,000 years. Champissage relieves aches, pains, stress, and insomnia, promotes hair growth, and rebalances the flow of energy in the body, providing a deep sense of peace, calm, and tranquility.

Technique

The masseuse will massage your head, face, ears, neck, shoulders, and upper arms in order to balance your energy chakras. Oils aren’t used and there’s no need for the client to undress.

12. Creole Bamboo Massage – Mascarene Archipelago Islands

Creole Bamboo Massage originated from the Mascarene Archipelago Islands in the southern Indian Ocean. It’s very stimulating, and great for people who want to lose weight, diminish cellulite, or eliminate their physical and mental fatigue.

Technique

Two hollow bamboo sticks are used, with one being entirely hollow and the other half-filled with grains. The masseuse uses the sticks for tapotement on your body at the rhythm of 120-140 beats a minute, while rhythmic Creole music plays in the background.

13. Elephant Massage – Thailand

Elephant Massage is part of an elephant show that’s held in Chiang Mai, Thailand, part of the Mae Ping Elephant Camp. The elephants show off their amazing talents to the audience, and one of those talents is massage.

Technique

The patient lays face down on a mat while the trained elephant gives them a massage by gently stepping over their back using one foot.

14. Esalen – California

Esalen massage is an effective healing art that was developed at the Esalen Institute in California during the 1960s. It combines traditional Swedish massage with sensory awareness practice and slow flowing Tai Chi with long, integrating strokes. The signature flow includes massaging deep tissue, mobilising joints, stretching, and working with the body’s energy. Your tension will melt away and yield to a harmonious state.

Technique

The massage therapist will work with you instead of on you. They will gently rock your body, passively exercise your joints, do deep structural work on your muscles and joints, and balance your body’s energy. This creates an experience of deep relaxation, promoting self-healing.

15. Fire Massage – China

Fire Massage is an ancient Chinese medical treatment that can reduce wrinkles, give younger-looking skin, and even slim the thighs.

Technique

A towel is soaked in alcohol and a kind of ‘elixir’ before being placed over problem areas on your face, legs, or other body parts before being lit on fire for a few seconds. This helps to stimulate the skin, reducing wrinkles, sagging, and dullness.

16. Gua Sha – China

Gua Sha, or ‘scraping’, is a traditional Chinese massage technique that is used to treat back and neck pain, as well as foot problems and muscle issues in the leg. Not only does it help to relieve pain and tightness, but it can also ease other ailments such as respiratory problems.

Technique

A Gua Sha practitioner will palpate you to find areas on your body that feel tight, and then rub them with a spoon or coin – that has been lubricated with a bit of gin or white flower oil – until the skin turns red. This basically scrapes the restriction in your skin, instantly boosting your wellbeing to make you feel better inside and out. The scraping can be described as an instrument-assisted unidirectional press stroking that stimulates an anti-inflammatory and immune response.

17. Hammam – Turkey

A hammam or Turkish bath originated in Turkey, when the Ottomans first built the baths in the then capital city of Constantinople (now Turkey). Mimar Sinan, an Ottoman architect, designed several key bath structures around the city in the late fifteenth century, some of which are still in operation today. The Cemberlitas Hamami is one such example, giving spa-goers an opportunity to take part in an old world activity.

Technique

Before you visit a hammam you may need to change into a traditional cotton body wrap, heat your body in a sauna that has a heated marble platform at the centre, and have your body scrubbed down and washed by an attendant. You will then be ready for the massage, which will come in different forms depending on the hammam you visit and who the massage therapist is. Just as an example, they could walk on your back or twist and pull at your body, so prepare yourself and ask beforehand to avoid any surprises.

18. Hilot – Philippines

Hilot is a traditional healing practice in the Philippines that includes acupressure, deep tissue massage, chiropractic methods, and light exorcisms as part of the therapy. Hilot is most useful for treating pain, stiffness, aches, cramps, and anxiety, and is extremely effective at resetting sprained or stressed joints. Hilot can also be used to aid the childbirth process. A hilot practitioner is often also a herbalist, and can treat both common pains and ailments as well as more complex illnesses.

Technique

The massage part of the process will relax your muscles, while the hilot part will manipulate your joints in order to relax both stressed muscles as well as your body as a whole. If you’re cold, the hilot practitioner will first of all massage your shoulders to warm you up. They might then rub ginger-infused coconut oil over painful areas of your body to stimulate blood flow, and then drag banana fronds lightly over the top. If the leaves stick to any part of your skin, it will be an indication of a problem area. The practitioner will then perform deep tissue massage, acupressure, and joint manipulations on the problem areas.

19. Kahuna – Hawaii, USA

Kahuna is a type of Hawaiian massage that stimulates the natural flow of energy within your body to improve emotional, physical, and spiritual health. It’s a nurturing massage that releases tension and stress and encourages health and vitality.

Technique

Flowing strokes are applied to the body while the masseuse rubs their hands and forearms in rhythmic wave-like motions both under and over the body. This helps to drain body lymph, massage soft and deep tissue, and balance the body’s energy.

20. Knife Massage – China

Knife Massage originated in China over 2,000 years ago and is practiced in Taiwan and Japan as well as some Chinatowns in Western cities. It’s carried out according to the meridian theory of traditional Chinese medicine, with the knives stimulating energy along the body’s meridians by clearing up congestion.

Technique

The patient will either lie down or lean forward in a sitting position, with a thin cloth covering their back. The practitioner then uses the sharp edge of a knife’s blade to tap along the back’s energy pathways in a chopping motion, which helps to relieve back pain. In Taiwan, two cleavers are also used to gently pound on the patient’s back and shoulders, releasing the body’s energy and helping the blood to flow. Cleavers are also used in China, while samurai swords are used in Japan.

21. Laos Massage – Laos

Laos Massage may be linked back to Jivaka – the creator of what we know today as Thai Massage – in India some 2,500 years ago. While the origins may be similar to Thai, the technique and ritual are somewhat different. Thai Massage relieves tension by focusing on pressure points and oxygenating muscles, bringing balance and harmony. On the other hand, the northern tribes of Laos practice Laos Massage to prevent pain and provide a sense of calm.

Technique

It’s common to enter a herbal steam sauna before receiving a Laos Massage in a different room, where you will be laying down on a flatbed. The masseuse applies pressure to different parts around the body in a repetitive flow while stretching the entire body. Laos Massage also includes some foot reflexology, and is slightly softer than a Thai Massage. You will still feel your bones cracking in certain areas of your body, however.

22. Lomi Lomi – Hawaii

Lomi Lomi is a traditional Hawaiian massage. It is somewhat of a ‘custom’ massage form as it varies by island and family. The name Lomi Lomi can also be used to describe a massage from other island countries.

Technique

Deep pressure and stroking are the main techniques used to perform Lomi Lomi massage. The massage can be given anywhere from the beach or in a portable shelter while listening to the waves crash on the shore. There are no other words to describe it but ‘relaxing’.

23. Maya Abdominal Massage – Central America

Maya Abdominal Massage is a non-invasive deep massage technique that can be very effective in treating chronic congestion of the digestive and eliminative systems. By relieving congestion and blockages from the abdomen, it improves the flow of energy and fluids from the body’s systems and prevents chronic disease. It’s also an excellent way to detox.

Technique

The Arvigo techniques of Maya abdominal therapies support and enhance health and wellness. The techniques were developed by Dr. Rosita Arvigo in Central America, based on the ancient Maya practice of abdominal massage and incorporating a holistic approach to health, emotional, and spiritual healing. These areas are addressed simultaneously to promote optimal health and wellbeing. The massage itself realigns your internal abdominal organs into their proper position, so that they can function properly.

24. Myofascial Release Therapy – USA

Myofascial Release Therapy was developed by John F. Barnes in the USA in the 1970s, and is a manual massage that stretches the fascia and releases bonds between it and muscles to eliminate pain, increase range of motion, and equalise the systems of the body. It can also be used to improve skeletal and muscular alignment before a surgery or sports competition.

Technique

The masseuse will locate areas of the fascial system that appear to be restricted, and measure the level of loss of motion or symmetry in the body. They then apply gentle compression or tension on these areas in different directions, or roll the skin. This helps to unstick the muscles and increase the normal flow of blood, oxygen, and energy in the body.

25. Reflexology – China

Reflexology massage is based on a Chinese therapy that dates back thousands of years. It utilises the acupressure points in the hands, feet, and ears that connect to the organs, glands and systems in the body.

Technique

Different levels of pressure are applied to the acupressure points in the feet, hands, and ears to stimulate the organs of the body, open up energy channels, and relieve blocked areas. Working with the body’s natural energy system, reflexology helps to strengthen the immune system and promote self-healing. It also helps to reduce pain and stress, increase relaxation, and improve blood and lymphatic fluid circulation.

26. Rungu – East Africa

Rungu massage originated in East Africa and makes use of a Rungu stick, which is a wooden throwing club or baton that bears special symbolism and significance in the tribal cultures of East Africa. In Maasai culture, for example, young males see the Rungu as a symbol of warrior status.

Technique

The Rungu stick is used to penetrate deep into the muscles for a more intense massage experience. The shaft is used in circular motions on larger areas of the body, while the big knob is used on larger muscles and the smaller knob used to get into smaller spaces such as the scapula. As a deep tissue massage, the Rungu is great for relieving tension. It also helps to improve blood flow and sensory nerve perception, increase lymphatic drainage, and create a deep sense of relaxation.

27. Shiatsu – Japan

Shiatsu is known as a Japanese massage therapy, however its origin are in China. Massage and acupuncture are an integral part of traditional Chinese medicine, and a Buddhist monk introduced the concepts to Japan in the 6th century. The Japanese then developed their own style of massage based on these concepts. Massage therapist Tamai Tempaku organised the practice into a regiment technique in 1919, and the Japanese Government eventually recognised it in 1964.

Technique

Using the fingers, thumbs, and palms, pressure is applied to the body’s meridians, as in acupressure, and the body is also stretched. The masseuse can also roll, brush, vibrate, and grasp the skin. In another technique, the feet are used to apply pressure on your back, legs, and feet. Shiatsu can also include acupuncture and cupping to create balance in the body.

28. Snail Facial Massage – Russia/Japan/UK

Snail Facial Massage can be found in Russian, Japanese, and British spas. The key to the facial is secreted snail mucus, which has powerful anti-ageing properties and can recover damaged skin. It’s a 100% pure and natural process, so you no longer have to buy several snail-based facial creams to get the same benefits.

Technique

Three large snails are placed on the face and left to gently glide around, leaving their slime behind. Snail slime contains proteins, antioxidants, and hyaluronic acid that helps to retain moisture in the skin, minimise wrinkles, remove dead skin, eliminate scars, and reduce skin inflammation.

29. Snake Massage – Israel/Indonesia

Snake Massage can be found in spas in Israel and Indonesia, offering a unique and relaxing experience for customers. Physical contact with the snakes can also relieve stress, refreshing the body and mind.

Technique

In Israel, six non-venomous snakes are used to massage aching muscles and joints, helping to reduce soreness and pain. The larger snakes alleviate deeper muscle tension, while smaller snakes create a fluttering effect. In Indonesia, several pythons are used to massage the body, which is thought to aid in metabolism due to the slithering movement of the snakes on the back as well as the rush of fear-induced adrenaline.

30. Stone Massage – Arizona, USA

Stone Massage originated in Arizona in the USA by therapist Mary Nelson, who created the practice of hot and cold stone massage for her business LaStone Massage. The hot stones used are usually river stones that have become polished and smoothed over time. Some massage therapists use a ‘body rock’, a smooth tool that’s carved out of stone or found in a certain auspicious place.

Technique

Cold and hot stones are used to apply pressure and different temperatures to your body to make the appropriate changes for a cleansing process. Hot stones are placed on the back along acupressure meridians, which helps to retain heat that deeply penetrates into your muscles, releasing tension. Body rock is used to increase the therapist’s strength and to focus pressure on specific areas of the body. It’s either practiced directly on the skin with a lubricant-like massage oil or over the top of clothes. A massage therapist who delivers various different massage strokes can also use the oil-coated stones.

31. Swedish Massage – Sweden

Swedish or ‘classic’ massage is the most well-known form of massage therapy, but it actually didn’t originate in Sweden. Dutch practitioner Johan Georg Mezger adopted the French names for basic strokes that were systemised in the massage, and the practice was confused with Peter Ling’s Swedish Movement System in the 19th century. The massage helps to reduce pain, relieve joint stiffness, increase flexibility and joint function, and improve circulation.

Technique

Five styles of long flowing strokes are used to massage the client: effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (working across muscle fibres), and vibration/shaking. It’s great for athletes and those who exercise regularly as they tend to have a buildup of lactic acid, and the massage can help to loosen that and allow fresh blood to flow through.

32. Thai Massage – Thailand

Thai Massage is often referred to as a yoga massage, as it originated in India about 2,500 years ago and is based on yoga and Ayurvedic healing massage. Jivaka, a contemporary of the Buddha and personal physician to the King of North India, Bimbisara, created the foundation for Thai Massage and explained its connections to yoga.

Technique

A bit of movement is required from both the massage therapist and the client, as Thai Massage combines with yoga-like positions. The massage therapist will knead and rub deep tissue, moving parts of the body in specific ways and applying pressure to give a deep stretch. If done correctly, there’ll be a lot of cracking in the bones. While the northern style of Thai Massage focuses on stretching, the southern style puts emphasis on acupressure.

33. Trigger Point Therapy – USA

Trigger Point Therapy was developed by Dr. Janet G. Travell in the 40s, and is used to treat sprains, strains, aches, pains, and other conditions. It deactivates sensitive points in muscle fibres that could be the cause of local or referred pain (e.g. a trigger point in the neck muscles refers pain into the head, which gives you a headache). Trigger points relate to a myoneural junction dysfunction in muscle, which makes this type of massage different from acupressure, reflexology, and pressure point massage.

Technique

The massage therapist will identify trigger points in the body that are causing myofascial pain, and release them by applying manual pressure, vibration, injection, or other techniques. For referred pain, as in a headache, the trigger point in the neck muscles is released to stop the headache.

34. Venik – Russia

Venik massage is performed in a hot Russian bath, using a leafy, fragrant bundle of twigs made of oak, birch, or eucalyptus and soaked in hot water, along with olive oil soap. The massage improves blood circulation, strengthens metabolism, and reduces pathogen growth on the skin, which in turn helps with relaxing the mind, awakening the skin, and relieving aches and pains.

Technique

The patient will lay face down while the massage therapist flutters the venik over the body, compressing it against the skin, brushing it side to side, and slapping and lashing the skin. This type of massage helps to open the pores and exfoliate the skin while also having therapeutic benefits due to the aromatherapy qualities of the venik. The essential oils from birch venik can help to relieve muscle and joint pain as well as respiratory congestion, while the essential oils from an oak venik are good for oily skin, relaxing, and anti-inflammatory.

35. Watsu – California

Watsu was developed by Harold Dull at Harbin Hot Springs, California in 1980. It combines hydrotherapy and shiatsu, and is performed in a private heated pool. There is a lot of movement involved with this massage therapy, and the patient is more likely to feel relaxed because of the warm temperature and cushioning support of the water. Watsu can treat acute and chronic pain, stress-related disorders, and postural imbalances.

Technique

Watsu activates the energy lines derived from shiatsu, and combines its therapeutic benefits with warm water. Both the client and massage therapist get into a pool that is 3-4 deep with skin temperature water. The therapist then supports the body and gently moves, stretches, and massages it in gliding and flowing movements, providing a relaxing experience for the patient.

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The Ultimate Guide to Setting Up a Massage Business https://www.discovermassage.com.au/blog/the-ultimate-guide-to-setting-up-a-massage-business/ Sat, 22 May 2021 00:57:11 +0000 https://staging2.discovermassage.com.au/?p=18787 The post The Ultimate Guide to Setting Up a Massage Business appeared first on Discover Massage Australia.

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The Ultimate Guide to Setting Up a Massage Business

In this guide:

01.

Important Things to Consider Before Setting Up Your Massage Business

02.

Designing your Massage Rooms

03.

Hiring Employees for Your Massage Business

04.

Stocking Your Clinic with the Right Materials and Equipment

05.

Making Sure Your Massage Clinic is Set Up Following OHS Guidelines

06.

Things to Consider If You’re Setting Up Your Business At Home

07.

Marketing Your Massage Business and Attracting Customers

08.

Methods for Retaining Your Existing Clients

Whether you’re already a qualified therapist or on the way to becoming one, owning and running your own massage business is an exciting and challenging project. Working for yourself brings the kind of satisfaction you simply won’t get in any other workplace, no matter how good it may be.

While setting up a massage business is by all means possible, you need to be informed and prepared before you decide to take the plunge.

There are many things to consider before opening up your own clinic. Your brand, the therapy room and clinic’s design, the employees you’ll hire, materials and equipment, OHS guidelines, marketing, and customer satisfaction, amongst others. There’s also the setting: are you prepared to rent a place to set up your clinic, or would you prefer to set it up at home?

These points are basic considerations you’ll have to carefully consider and sort out before you can decide if running a massage business is something you’d be willing to do.

Once you’ve made the decision, you can use this comprehensive guide to setup every element of your massage business.

Chapter one:

Important Things to Consider Before Setting Up Your Massage Business

To start with, let’s focus on a few crucial key points you’ll need to sort out before setting up your massage business. You’ll need to get an ABN (Australian Business Number) in order to pay tax; register your business name; consider relevant insurance policies for client injuries or accidents; and keep up with industry news by aligning yourself with massage associations. Involving yourself with massage associations will also help build your credibility. Another important point are health funds rebates: are they a worthwhile extra to include in your massage business? Do you really need them?

Start here

8 Essential Considertions Before Starting Your Own Massage Business

Health Funds and Your Massage Business

Insurance Within the Massage Therapy Industry

Chapter Two:

Designing your Massage Rooms

To start with, let’s focus on a few crucial key points you’ll need to sort out before setting up your massage business. You’ll need to get an ABN (Australian Business Number) in order to pay tax; register your business name; consider relevant insurance policies for client injuries or accidents; and keep up with industry news by aligning yourself with massage associations. Involving yourself with massage associations will also help build your credibility. Another important point are health funds rebates: are they a worthwhile extra to include in your massage business? Do you really need them?

Chapter Three:

Hiring employees for your massage business

Team members are the face of your brand and business; even more so when it comes to a small business. The employees you hire will play a significant role in business productivity as well as culture of your clinic. In order to successfully hire employees for your massage business, you’ll need to a have a comprehensive recruitment process. This should entail knowing exactly when to hire, having a clear profile of the desired employee, mapping out the interviews’ goals and questions, any employee benefits you could provide, contracts and hire arrangements, team building, motivational activities and more.

Chapter Four:

Stocking your clinic with the right materials and equipment

You’ve got the knowledge – but to put in into practice properly, you’ll need to stock your clinic with the necessary equipment and supplies. Some examples of vital equipment are a quality massage table, a proper storage unit to maintain all materials in good condition, speakers and music equipment, and maybe even a monitor to show instructional videos.

Having the right materials in your clinic is also important. Items such as towels, massage table covers, foot rolls, lotions, sanitisers, massage bolsters, polo shirts and most importantly, high-calibre therapeutic oils, are essential for your business.

Chapter Five:

Making sure your massage clinic is set up following OHS guidelines

Before you can work on people’s bodies, you need to ensure your clinic follows all OHS guidelines and legal procedures. While some of these rules and regulations can seem a bit daunting at first, they go a long way in making your clinic trustworthy, safe and high quality.

Following the OHS guidelines from obtaining the right qualifications, abiding by the code of ethics, forming a professional client-therapist relationship, and signing up for insurance to staying informed in the industry will allow your business to earn a strong positive reputation.

Chapter Six:

Things to consider if you’re setting up your business at home

One incredible benefit of being a qualified massage therapist is having the option to set up your business at home. Having your clients come to you in the comfort of your home can be a huge bonus, especially if work-life balance and family life are a personal priority.

As with any decision though, there are a few things to keep in mind. Working from home means you won’t have much interaction with other therapists, so staying well-informed about massage therapy is a pressing concern. Other considerations include allocating the right amount of space to set up your equipment and materials, furnishing the clinic, and making sure the ambiance is right.

Chapter Seven:

Marketing your massage business and attracting customers

This step is crucial for the livelihood of any business. At the end of the day, customer satisfaction, as well as gaining new customers, should be your primary focus. Thankfully, there are many tools at your disposal for you to market your business, including social media. Having a strong social media presence will take your credibility and visibility to the next level. Not only will it give you the chance to get to know your current and potential clients, but it will allow you to track engagement. Alternative ways of attracting new customers include but aren’t limited to giving out freebies, optimising your website, and positioning yourself as an expert.

Chapter Eight:

Methods for retaining your existing clients

Once you’ve got clients, making them happy should be your priority. While the best way to do so is to do your job to the best of your ability and let your work speak for itself, there are small extra things you can do to retain your existing customers.

Examples include personalising your services, trying to connect with and remember details about each customer, offering beverages with the service, being accommodating, giving small gifts and being open to feedback. Little touches like these will make a huge difference for your client and increase client retention rates.

It’s time to get started

Setting up your own massage business is an exciting but challenging time. There are so many things to think about, and important decisions to make before you decide if it is the right path for you. We hope this resource shed some light on any questions you may have on the topic and will guide you in making these big decisions.

Serious about setting up your very own business? If you like to help people feel better and more relaxed, are looking for a hands on (literally) occupation, and the idea of flexibility sounds appealing, a career in massage therapy could be for you. Once you’ve got the qualifications, anything is possible, including setting up your own therapy clinic.

Take a look at some of the fully qualified courses we have here at Discover Massage Australia today.

Need products for your massage business?

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]]> Understanding and Addressing Sexual Misconduct in the Massage Industry https://www.discovermassage.com.au/blog/understanding-addressing-sexual-misconduct-massage-industry/ Wed, 19 Dec 2018 07:49:20 +0000 https://staging2.discovermassage.com.au/blog/ Sexual misconduct is a serious issue that needs to be formally addressed in any organisation. In the healthcare industry, any sexual assault or inappropriate misconduct between staff, providers, and clients is against the law and carries severe consequences, including potentially jail time. Therefore, it’s essential for massage therapists to know what is classified as sexual […]

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Sexual misconduct is a serious issue that needs to be formally addressed in any organisation. In the healthcare industry, any sexual assault or inappropriate misconduct between staff, providers, and clients is against the law and carries severe consequences, including potentially jail time. Therefore, it’s essential for massage therapists to know what is classified as sexual misconduct, and how to appropriately address and prevent it.

What is sexual misconduct?

Sexual misconduct is an umbrella term that includes any unwelcome behaviours that are sexual in nature. In the massage therapy industry, this can include the following:

  • Sexual assault
  • Sexual harassment
  • Sexual relationship
  • Inappropriate relationship
  • Inappropriate treatment
  • Therapist self-disclosure

The act of sexual misconduct can involve inappropriate touching, rude or suggestive comments, and sexual abuse and violation. Additionally, videotaping or photographing a massage without client consent can be classed as non-physical sexual misconduct.

It’s important to remember that sexual assault can occur without physical touch. If a therapist, co-worker, or a client feels their safety and wellbeing has been threatened or that a boundary has been crossed, they can file a formal complaint. The code of conduct requires all general healthcare providers, including massage therapists, to provide and encourage safe and ethical healthcare practices.

Behaviours of sexual misconduct in the massage industry

Both sexual misconduct and sexual harassment can create serious problems for a massage therapist, particularly if there has been an abuse of power. Additionally, therapists are also at the risk of being the victims of sexual harassment if a client crosses patient-therapist boundaries.

Any exploitation of the relationship between therapist and client for the gratification of the therapist is an abuse of power. Therefore , massage therapists must have the knowledge to conduct themselves professionally and prevent exploitative behaviours.

Some behaviours that may be classed as sexual misconduct in the massage industry include:

  • Inappropriate personal conversation
  • Inappropriate body contact
  • Informal comments (for example, “your eyes are so beautiful”)
  • Trips or encounters outside the clinic
  • The offer of dinner or alcohol to a client
  • Personal phone contact, SMS contact, or social media contact outside of a business context (for example, a business email regarding your services is appropriate, however an email containing a joke and of no business relevance may not necessarily be appropriate)
  • Giving of an inappropriate gift
  • Poor, inadequate, or lack of draping being provided to the client.

Inappropriate behaviour can also be directed at the therapist from the client. However, because health professionals hold a position of power and also the right to refuse to service the client, the law ultimately holds the business provider responsible for their behaviour. As a therapist, be mindful of keeping interactions with clients professional. If an at-risk situation occurs, you can refer the client to another practitioner, seek professional or legal advice, or contact your preferred Massage Association or insurer for advice.

Things to be aware of as a massage therapist

Due to the vulnerable and often intimate nature of massage therapy, massage therapists have an important duty of care to set and maintain boundaries. Such boundaries for ethical safety should always err on the side of caution.

Here are some common vulnerability factors to be aware of:

De-robing & draping

There is no rule that a client must be unclothed to have a massage. If the client is happy to do so, that’s fine, but if a client feels more comfortable leaving their undergarments or clothes on, then this should be respected. It’s a therapist’s job to ensure that clients are aware of this before their massage. The clinic should have clear procedures outlined for the client to see before their massage – for example, providing a note on their appointment confirmation or a sign in the massage room or change room.

Additionally, a therapist should know the correct draping techniques and be assessed by a knowledgeable supervisor before conducting massage therapy on clients. Protocols require that the genital regions of both males and females must be covered (this includes female breasts). And the therapist’s hands should never go beneath the drape when performing a massage.

Attention to sensitive areas of the body

The female breast should always be draped during the massage. Sometimes the drape is lowered so that the top half of the breast and pectoral muscles can be worked on, but this must only be done with the client’s permission. In certain circumstances breast massage is acceptable, such as in the case of nursing mothers or treatment of injuries, however this should be discussed with the client on each occasion.

In massage therapies, the upper inner thigh should never be touched unless specified by a client who has a sporting injury that requires access to this part of the leg. In these instances, the genital area should always remain draped, and therapists must never move their fingers up toward the private genital region.

Placement of hands

As a therapist, try to ensure that your client’s hands aren’t in a vulnerable position. For example, if a client is lying face down with their arms along their sides and palms facing upwards, they may come into contact with the genital region of a therapist. Therefore, it’s best if the client keeps their hands tucked under their hips.

For therapists, it’s essential to avoid using very light touch on a client unless it’s required due to an injury. Even without sexual intent, this type of touch can feel sexual to a client. With good, proper training, therapists can learn the difference between therapeutic light touch and a potentially sexual touch.

Preventing sexual misconduct: what’s my role as a massage therapist?

Massage therapists should first and foremost be members of the International Institute of Complementary Therapists or the Massage Association of Australia to stay informed, and be supported and represented. And massage therapists are required to adhere to the Code of Ethics and Standards of Practice.

Ethical behaviour and maintaining and following clear boundaries aren’t simply legal requirements. It also extends to the behaviour and character of yourself and how you uphold and present your services to fellow staff members as well as clients. Performing your work with honesty, equity, integrity, and social responsibility at all times should be your main role as a massage therapist.

Receive proper training to prevent sexual misconduct in massage therapy

Discover Massage is an industry-recognised and privately-owned massage college that holds ethics and codes of practice to the highest standard. We offer in-depth and informative training in all areas of massage therapy, including the importance of safe practices. Browse our course list today to begin your journey as a massage therapist.

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Common Injuries Experienced by Massage Therapists and How to Avoid Them https://www.discovermassage.com.au/blog/common-injuries-experienced-massage-therapists-avoid/ Mon, 08 Oct 2018 12:25:38 +0000 https://staging2.discovermassage.com.au/blog/ It’s an unfortunate irony that massage therapy provides pain relief to others and yet, because of the repetitive nature of the work, many massage therapists suffer injuries and strains themselves during the course of their career. Here we look at the most common injuries to affect massage therapists, and how to avoid them as a […]

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It’s an unfortunate irony that massage therapy provides pain relief to others and yet, because of the repetitive nature of the work, many massage therapists suffer injuries and strains themselves during the course of their career.

Here we look at the most common injuries to affect massage therapists, and how to avoid them as a through correct techniques, preparatory exercises and simple lifestyle precautions.

What are the common injuries for a massage therapist?

There are several injuries which occur more frequently than most in the massage therapy industry.

These are:

  • Inflammation of the tendons – repetitive stress can irritate and inflame your tendons.Symptoms include pain, tenderness, swelling and difficulty moving the affected joint.
  • Saddle joint of the thumb injury – overuse of the saddle joint in your thumb, which allows for back and forth and side to side motion of the thumb. This can lead to pain and discomfort.
  • Carpal Tunnel Syndrome (CTS) – compression of the median nerve at the wrist can cause pain, numbness and a burning, tingling or itching sensation in the hand.
  • Tendinosis – repetitive and extensive overload in the tendons of your wrist can cause pain.
  • Trigger thumb or trigger finger – irritation of the tendon sheath from overuse causes pain, inflammation and stiffness in the thumb or finger.
  • Nerve impingement injuries – overuse of tendons or muscles causes irritation, pinching or compression of nerve plexuses and their roots by surrounding structures.

How to avoid these injuries

There are three important ways you can help to minimise your chances of being injured as a massage therapist.

1. Correct massage techniques

To maximise your safety and comfort, pay attention to these tips regarding your body mechanics while working;

  • Work at the correct table height – a massage table that is too low can cause you to bend over more than you should, moving your centre of gravity forward and putting pressure on your lower back. Correct table height should be roughly half your height, or slightly higher if you have longer legs. As a general rule, set the table slightly lower if applying pressure with thumbs, knuckles or fists, or when working on higher areas of the body, such as glutes and thoracic back.
  • Use the correct strokes – and when repetitive strokes are required try to keep your wrist, hand and fingers relaxed. As a rule, your upper arm should never be more than 45 degrees away from your body, so step forward if you need to make longer strokes, rather than reaching out further.
  • Keep your back straight – always use your knees rather than bending at the waist and, as the massage progresses, keep repositioning your body rather than staying in the one position.
  • Use the weight of your body – when manipulating a muscle, and use your body weight behind each stroke, rather than pushing only from your shoulder or hand.
  • Use your thumbs sparingly – trigger thumb is a common injury for massage therapists, caused by using the thumbs repeatedly to apply pressure. However if you use your body correctly you will minimise any risk.

Warm up and strength training exercises

The risk of injury to massage therapists has been well documented, and there are now a number of recommended exercises for practitioners that focus on those areas of the body most prone to injury.

These include warm up and stretching exercises for the hands and wrists, which are the tools of a massage therapist’s trade and the body parts most in the firing line. Warming up and stretching before beginning a massage session loosens muscles, tendons and ligaments and gets fluids flowing in the joints.

There are also strength training exercises for every part of the body including fingers, hands, wrists, arms, neck, shoulders and back. Exposing these areas to regular low impact exercises not only strengthens them, but makes them more resistant to injury from repetitive use.

Simple preventative measures

Day-to-day precautions you can also take to reduce your chances of being injured include:

  • Only take on as much work as you can handle – in other words, calculate how many sessions you can safely and comfortably perform in a day and don’t exceed this amount.
  • Take plenty of breaks during the day – decided on an appropriate break time between each client, and use the time to rehydrate and relax.
  • Try using hand held tools where practical – consider the use of effort-saving tools such as an adjustable massage table and tools such as finger splints that can take the pressure off your body, while still providing the necessary treatment.
  • Practise self-care – get plenty of sleep, eat a healthy diet, stay well hydrated, and make sure your own massage therapy needs are being attended to.

Massage therapy can be highly satisfying work, but it can also be physically demanding. By using best practice massage techniques, exercising regularly and not overtaxing your body, you are more likely to avoid injury and enjoy a long and rewarding career.

If you have an interest in massage and have found yourself wanting to try it as a new career, make sure you have the correct technique first by enrolling in a Discover Massage Australia course? We have a range of courses designed for beginners that will teach you the correct techniques, as well as how to reduce the risk of repetitive strain injury.

Sign up for a Discover Massage Australia course here.

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The History and Evolution of Massage Therapy https://www.discovermassage.com.au/blog/history-evolution-massage-therapy/ Wed, 03 Jan 2018 07:41:48 +0000 https://staging2.discovermassage.com.au/blog/ The practice of massage therapy originated from ancient techniques dating back to 2700 BCE. Today, massage therapy is one of the most commonly practised forms of holistic medicine, and it encompasses a variety of techniques and practices to cater for all types of mental and physical ailments. It’s also considered its own form of healing […]

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The practice of massage therapy originated from ancient techniques dating back to 2700 BCE. Today, massage therapy is one of the most commonly practised forms of holistic medicine, and it encompasses a variety of techniques and practices to cater for all types of mental and physical ailments. It’s also considered its own form of healing practice, and includes a number of health benefits.

While massage has evolved over the thousands of years it’s been practised, it still centres on the use of therapeutic touch to bring healing and relaxation.

How massage therapy has evolved

1. Acupuncture in ancient China

The earliest date of origin for massage therapy goes back to 2700 BCE in ancient China. During this time a book was written – “The Yellow Emperor’s Classic Book of Internal Medicine.” This book talked about acupuncture, detailing the practices and techniques used in Oriental medicine and how applying needles to the body’s meridian points help to promote better health and wellness. Acupressure was developed from this, which involved applying pressure using the hands where the needles would go – the first form of massage.

2. Reflexology in ancient Egypt

Around 200 years later in 2500 BCE, ancient Egyptians developed a massage technique that would shape massage therapy today. Early Egyptian art depicts pictures of people massaging the foot, which is now widely known as reflexology. In this technique, the therapist applies pressure to the reflex zones of the feet and hands with the overall aim of stimulating nerve function, increasing energy, boosting circulation, eliminating toxins in the body, and achieving an overall relaxed state of the body and mind.

3. Massage in Japan

Around the year 1000 BCE, Japanese Buddhist monks began to customise Chinese massage techniques. This is how the traditional Japanese massage technique of Anma (or Amma) was created. This energy-balancing, deep tissue massage is based on the principles of traditional Chinese medicine and works by restoring the body by loosening tight muscles, joints, and connective tissues. This then gave rise to the massage technique known as Shiatsu; a treatment aiming to raise the energy levels in a patient by applying pressure through the thumbs, fingers, and palms.

4. Deep tissue massage in Greece

From 800-700 BCE, the strong and notoriously athletic Greek introduced specific techniques to reduce knots in the body and relax sore, tightened muscles through therapeutic rubbing. This technique is much like what we would define today as sports massage therapy, as athletes in ancient Greece employed the art of massage to keep their bodies in peak performance. Physicians at the time would use herbs and oils in addition to massaging, which signalled the birth of aromatherapy massage.

In the fifth century BCE, Hippocrates prescribed the art of adding friction to treat physical injuries. He also promoted the use of massage in conjunction with a healthy diet, exercise, rest, fresh air, and music to achieve optimum health. This was a pivotal moment in massage therapy history, giving rise to many of the modern-day therapies used throughout the world today.

5. Modern massage therapy

Modern Western medicine and massage therapy were largely cultivated during the 19th century when Per Henrik Ling created what we now know as ‘classic’ or Swedish massage, which is the most well-known form of massage in the world. While techniques may have evolved and come to include a variety of healing treatments under the umbrella of ‘massage therapy’, the basic principles of massage haven’t changed much at all. Since massage treats common symptoms of pain and stress with the hands, it’s an art that still mimics its origins from thousands of years ago.

Massage therapy in the future

As long as the benefits of massage therapy remain, these traditional practices will continue to follow society into the future. And while these practices may be improved upon or altered, as seen in the past, massage therapy is likely to see a closing of the gap between conventional and alternative medicine, with massage being considered as part of an overall healthcare plan.

Given the advancements of technology, there may come a time where we see science and technology integrated into conventional massage to lift and improve the benefits it has on a patient. In recent years we have seen the emergence of massaging chairs being used in addition to massage treatment, while immersion techniques as seen in sense deprivation tanks may be incorporated into traditional massage practices to incorporate a multi-level sensory experience.

So long as society seeks relief from pain or finds comfort in relaxation, massage therapy will continue to be on the leading edge of holistic medicine and treatment.

Become part of the future of massage

At Discover Massage Australia, we teach many forms of massage techniques including ancient and modern treatments. From deep tissue to classic massage therapy, our industry-recognised courses can lead you into the future of massage therapy. Learn everything you need to know about massage today by enrolling in one of our massage courses. Or, check out our new online massage course today.

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